wellness studio co
a community for healthy living
At wellness studio co, wellness is more than habits—it’s a relationship with your body.
We offer a supportive space dedicated to helping you understand your body and support it through every season of life. With a focus on hormone health, gut health, nervous system regulation, and mindful nutrition, we provide clear, evidence-informed guidance and weekly learning experiences designed to empower long-term well-being.
Real support you can count on.
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Join our community.
When you join the wellness studio co community, you get access to all our weekly and monthly content to help you achieve long-lasting whole-body wellness.
You don’t have to walk your wellness journey alone. We’re building a community rooted in support, education, and empowerment to help you feel confident in making healthy lifestyle changes.
A place to feel empowered.
Our community members get unlimited access to:
Live weekly calls (replay available)
Curated recipes & healthy meal plans
Challenges to (gradually) get you out of your comfort zone
Professional support and peer accountability
A little something just for you:
Book of the month:
Title of Book
Recipe of the month:
Healthy Recipe
Find even more wellness resources just like this in the wellness studio co community.
Get the wellness studio co newsletter.
Each month you’ll get wellness resources straight to your inbox:
Book of the month
Recipe of the month
Live call schedules and reminders
Monthly discussion topics and challenges
And more!
Everything you need to build sustainable wellness.
Weekly Education Sessions
Weekly educational sessions are the foundation of sustainable healing. These live (and replay-ready) sessions are designed to help you understand your body, calm your nervous system, and make sense of symptoms—without confusion, extremes, or burnout.
Each week, we break down complex wellness topics into practical, actionable education you can actually use in your daily life.
Our sessions rotate through core pillars of whole-body wellness, including:
Hormone balance & metabolic health
Gut health & digestion support
Stress, cortisol & nervous system regulation
Inflammation, fatigue & energy optimization
Cycle syncing & women’s health
Mindful nutrition & lifestyle rhythms
Education is evidence-based, approachable, and rooted in real life—not perfection.
Monthly Recipe Bundles
Nourishment made simple, supportive, and seasonal.
Each month, members receive a curated recipe bundle designed to support hormone balance, gut health, and steady energy—without restrictive rules or complicated prep. Recipes are thoughtfully created to be approachable, nourishing, and realistic for everyday life.
What you can expect:
Hormone- and gut-supportive meals
Simple ingredients with flexible swaps
Balanced plates that support blood sugar
Recipes that fit busy schedules
Guidance rooted in nourishment, not restriction
These bundles take the guesswork out of “what to eat” and help you build trust with food again.
Monthly Wellness Challenges
Our monthly wellness challenges are designed to help you implement what you’re learning—one manageable habit at a time. Each challenge focuses on a specific area of wellness, such as nervous system regulation, mindful nutrition, sleep support, movement, or stress resilience.
Challenges are:
Gentle, achievable, and non-perfection-based
Education-backed with clear daily prompts
Designed to build consistency, not pressure
Supportive of real-life schedules
This is about progress, awareness, and momentum—not doing more, but doing what actually matters.
Accountability & Community Support
You don’t have to do this alone.
True wellness happens with support. Inside the community, accountability is woven into everything we do—through shared challenges, check-ins, and connection with others on a similar journey.
You’ll receive:
Encouragement and consistency support
Space to reflect, ask questions, and stay engaged
Accountability that feels supportive, not shaming
A community that understands your goals and struggles
This is accountability rooted in compassion—helping you stay connected to your wellness goals even when life gets busy.
What are you waiting for?
Join our supportive community and take the next step in your wellness journey.